| 1 stick packet (5 g) | % Daily Value | |
| Creatine Monohydrate | 5g | * |
Suggested use: As a dietary supplement, during loading phase: mix one stick pack (5 g) with water or juice four times per day before meals for five days. During maintenance phase: mix one to two stick packs per day with water or juice.
WARNING: For adults only. Do not take this product if you are pregnant or nursing or if you have a renal disorder. Consult your healthcare provider before use if you are taking prescription medication or receiving medical treatment. Do not exceed recommended dose.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
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